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3rd
rule:
Buy Organic This
is certainly a buzzword at the moment. “Organic” means
that the produce is grown without pesticides or artificial
fertilizers, thus maintaining the natural fertility of the
soil and clean groundwater. In the case of dairy products,
eggs and meat, it ensures that the animals are kept in
decent conditions. Up until the 1950’s all food was
organic because of the simple fact that pesticides were not
invented yet and chemical fertilisers were too expensive. Food
produced from organic farming is healthy and usually of high
quality. When buying, be aware of the differences between
organic and conventionally farmed produce:
Watch out for the following symbols,
which guarantee the organic standard of the produce IOFGA (Irish
Organic Farmers and Growers Assoc.)
Organic
Trust (Irish)
Demeter (international)
Avoid
genetically modified foods by choosing organic produce,
which is guaranteed GMO-free. ·
GM-foods present a serious risk to our health and the
environment, reduce genetic variety and make food production
dependent on a few multinational companies. ·
Up to 70 % of processed conventionally produced food on our
shop shelves could be genetically engineered. * ·
Soy beans and maize are the only genetically engineered
products in Ireland, but are widely used in processed foods
such as biscuits, soups, cakes, soft drinks, baked beans,
ice-cream and chocolate and in cereals in the form of
vegetable fats/oils, lecithin, modified starch and glucose.
* ·
Cutting down on the amounts of processed foods you buy is
another way of reducing your intake of probable GM
ingredients. *
As cited in the Genetic Concern leaflet 1999
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